Led by Olivia Brown
Build the foundation. Refine the skill. Go full out.
Train like a dancer at DanceFit Camp: A 3-part series designed to take your movement to the next level!
Dancefit is a mat-based workout that incorporates fitness props, blending strength and cardio with movement inspired by dance.
This progressive series breaks down the fundamentals of dance-inspired fitness, building from foundational movement patterns into refined technique and culminating in a full-out, high-energy experience where it all comes together.
FOUNDATIONS
August 5th, Wednesday 7p
TECHNIQUE
August 6th, Thursday 7p
FULL OUT
August 7th, Friday 5:30p
Led by Marilyn Matos
Built for tired feet, tight shoulders/lower backs and busy minds, this class helps hospitality workers recover from the physical and mental demands of the industry.
Enjoy a blend of stretching, mindful movement, and relaxation designed to leave you feeling restored and recharged.
Led by Katherine Santana
A little of this, a little of that. Our Hot Flow is paired four ways. In this special Fall series, experience a class with Hot Vinyasa and Mantra Chanting. The series will run Sundays in September, October and December.
60 minutes | Heated 80-90 degrees
