Led by Jackie Walsh
Summer in Ayurveda is governed by Pitta, the element of heat, intensity, and transformation. While this energy supports vitality and focus, too much can leave us feeling overheated, irritable, or depleted.
In this summer workshop, we’ll explore simple Ayurvedic tools to help you stay balanced during the warmest time of year. You’ll learn how seasonal foods, daily rituals, breathwork, and mindful movement can cool the body, calm the mind, and support healthy digestion.
We’ll also discuss lifestyle shifts that align with the season—favoring lighter meals, cooling herbs and spices, gentle movement, and moments of rest that help regulate the nervous system and bring ease to the body.
Ayurveda reminds us that when we live in rhythm with nature, balance becomes much easier to maintain. This workshop offers practical wisdom you can integrate into your daily life all summer long.
Led by Ashley Dec
Let your practice become a playground of inversions, arm balances, and advanced postures. Spark joy with useful drills, techniques that build strength, and expert advice to help you float and fly in your next practice.
Items to be explored: Handstand, How to Step into a Lunge from Downward Dog, Expansive Arm Balances
