Led by Ashley Dec
Let your practice become a playground of inversions, arm balances, and advanced postures. Spark joy with useful drills, techniques that build strength, and expert advice to help you float and fly in your next practice.
Items to be explored: Handstand, How to Step into a Lunge from Downward Dog, Expansive Arm Balances
Led by Olivia Brown
Build the foundation. Refine the skill. Go full out.
Train like a dancer at DanceFit Camp: A 3-part series designed to take your movement to the next level!
Dancefit is a mat-based workout that incorporates fitness props, blending strength and cardio with movement inspired by dance.
This progressive series breaks down the fundamentals of dance-inspired fitness, building from foundational movement patterns into refined technique and culminating in a full-out, high-energy experience where it all comes together.
FOUNDATIONS
August 5th, Wednesday 7p
TECHNIQUE
August 6th, Thursday 7p
FULL OUT
August 7th, Friday 5:30p
Led by Marilyn Matos
Built for tired feet, tight shoulders/lower backs and busy minds, this class helps hospitality workers recover from the physical and mental demands of the industry.
Enjoy a blend of stretching, mindful movement, and relaxation designed to leave you feeling restored and recharged.
Led by Katherine Santana
A little of this, a little of that. Our Hot Flow is paired four ways. In this special Fall series, experience a class with Hot Vinyasa and Mantra Chanting. The series will run Sundays in September, October and December.
60 minutes | Heated 80-90 degrees
