Led by Jackie Walsh
Join us for a deeply nourishing restorative yoga experience designed to help you unwind, reset, and replenish. This gentle workshop will guide you through a series of fully supported poses held with props, allowing the body to soften, the nervous system to settle, and the mind to grow quiet.
Expect a calming atmosphere, slow transitions, and space to simply receive the benefits of stillness. We’ll close our time together with soothing sound healing, offering a final layer of relaxation and renewal.
Perfect for all levels—especially anyone needing rest, balance, and a moment to reconnect with themselves.
led by Erica Pappas
Held on the Rooftop at HOTEL EFFIE
Address: 1 Grand San Destin BlvdMiramar Beach, FL 32550
What we are known for, our signature Vinyasa, but make it outdoors! The way we teach is authentic, all-levels, and heart-led. It's not just a class, it's an experience. A full dive inwards.
Please bring your own mat. Traveling and need to borrow a mat? Email info@mystyoga30a.com
In the case of inclement weather, class will be held indoors.
How to get there?
We suggest parking at Baytowne and take just a short walk to Hotel Effie. Enter the hotel lobby and find the elevators down the hall to the left. Take the elevator to access the Rooftop and you'll find our instructor waiting for you!
Led by Katherine Santana
Site Address: 25 Kaiya Ave, Inlet Beach, FL 32461
Location of Class: When you first pull in to Kaiya, Look for the big lawn to the right, near the amphitheater along side hwy 30a ***THE GLADE (amphitheater lawn)***
Slow-paced, intentionally making time for clear instruction; this allows you to learn asanas with correct alignment and breath relationship. Vinyasa Flow focuses on creating space for mindful movement, as well as moments for strengthening & stabilization training for your body. This Vinyasa Flow class provides a whole-body, whole-mind strengthening experience. This class is accessible to beginners and all levels of practitioners!
Drop In Price Includes Beach Towel to use as your mat! (Practice is held on the Grass)
Led by Olimpia Piccoli
Let the breath clear the way towards a deep reset through listening, resonance and vibration. Each session will explore a breath practice, or pranayama, which will support deep rest and renewal throughout the sound bath portion of the workshop.
For those interested in the science of breath and sound, information will be given on the physical and energetic benefits of pranayama, also known as the yoga of breath, and sound healing. We’ll explore the resonant breath through vocal toning and guided visualization to deepen awareness and soothe the nervous system. Then let yourself receive and attune to high frequency coherence explored through a range of instruments.
You are invited to bring props to maximize your comfort during each session which might include, an eye mask, pillow or blanket.
